6 Health habits to promote during childhood

Discover which are the most important habits to teach children during childhood

Childhood is the most important time to teach children about healthy food and to promote the best healthy eating habits. A habit is an action learnt by repetition, and homes and school are the places where our children usually acquire new behaviours. Promoting healthy eating habits during childhood is key to encourage a healthier lifestyle in the future and to prevent chronic illnesses as adults. A healthy diet will also support your child's development and performance at school and in hobbies.

Childhood is when solid healthy habits should be created

Children learn through imitation. Therefore, they learn by imitating what adults do, and they will copy and acquire the eating habits they observe and are taught. An essential tool to help them develop healthy habits is to lead by example.

These are 6 habits that should be promoted during childhood:

1. Take breakfast every morning including cereal base food, fruit and dairy. 
2. Eat fruit, vegetables and dairy every day.
3. Eat all kinds of food.
4. Reserve candy only for special occasions.
5. Have fun, play and practise sports.
6. If thirsty, drink water.